The Arthritis Foundation advocates drinking four cups of ginger tea daily to reduce pain and disability caused by arthritis.
Good news! Turmeric has been scientifically proven to assist with recovery and enhance our performance.Īnother great herbal tea for pain and inflammation is ginger.Īn eye-watering 50 different antioxidant compounds have been identified in ginger. Even the most active and healthy people can experience discomfort, as keeping fit can lead to muscle soreness and exercise-induced inflammation. Turmeric isn’t just for people with a health condition either. The curcumin group had fewer people suffering any evidence of muscle damage, and experienced less pain and inflammation overall than those given the placebo.Īpproximately 1000mg per day of curcumin can do wonders for those suffering. The group were randomly split between those given a placebo and those given curcumin.īoth groups took part in a 4-day downhill running test and were then tested using a combination of MRI, lab tests and muscle samples to monitor the effects of the exercise. Let’s turn to the science to demonstrate how it helps:Ģ0 healthy males took part in a trial to study the effects of curcumin on the human body, specifically in relation to inflammation. That’s because curcumin restricts the molecules in the body that cause inflammation. There’s an active ingredient within it called ‘ curcumin’, which has been proven in a meta-analysis published in the Journal of Medicinal Food to be effective when it comes to relieving joint arthritis pain. Turmeric is one of the very few plant products that has been studied in multiple clinical trials. The rheumatology community swears by it as an effective pain relief remedy.ĭon’t think it’s just hearsay either. No doubt you already have turmeric in your spice rack but you probably didn’t know it’s great for alleviating pain.
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